If you love dancing or just want to get a bit more active, you’ve probably heard of Giovanni Pernice. He rose to fame on the UK TV show Strictly Come Dancing, where his smooth style and big smile won millions of fans. But there’s more to him than the ballroom floor – he shares workouts, tips, and behind‑the‑scenes stories that can help anyone improve their rhythm.
Giovanni’s background is simple: he started dancing at a young age in Sicily, then moved to London to train professionally. What sets him apart is his focus on technique mixed with personality. He breaks down tricky moves into small, easy steps, so you don’t need years of training to follow along. Whether it’s a classic waltz turn or a high‑energy Latin routine, he always explains why a posture matters and how a foot placement can change the whole look.
Another key point is his fitness routine. Giovanni mixes cardio, strength, and flexibility work, which he often calls “dance‑fit”. He says a strong core and flexible hips are the secret weapons for any dancer. His YouTube videos usually start with a quick warm‑up, then move to a set of core exercises followed by a short choreography practice. You can try a 10‑minute version at home, no special equipment needed.
First, pick a song you love and set a clear goal – maybe mastering a basic spin or improving your timing. Giovanni recommends counting beats out loud while you move; this keeps you in sync with the music and prevents rushed steps. Next, focus on posture: keep shoulders down, chest open, and imagine a line from your head to your toes. A short video from his Instagram shows a simple “glide drill” that strengthens this alignment.
Second, incorporate his “dance‑fit” circuit. Do 30 seconds of jumping jacks, then 15 seconds of deep squats, followed by a 20‑second plank. Repeat the circuit three times, and you’ll feel the stamina boost that shows up on the dance floor. Lastly, film yourself. Giovanni often reviews his own practice videos to spot tiny mistakes. Watching yourself helps you catch habits you can’t feel while dancing.
Giovanni also talks a lot about staying motivated. He reminds fans that progress isn’t linear – some weeks you’ll nail a move, other weeks you’ll stumble. The trick is to keep showing up, even if it’s just a short session. He says the joy of dancing comes from the music, not from perfection.
Want the latest gossip? Giovanni recently announced a new online masterclass series where he’ll teach a full ballroom routine step by step. He’s also planning a charity dance‑athon in his hometown, so keep an eye on his social media for dates and how you can join.Bottom line: Giovanni Pernice blends professional technique with everyday friendliness, making dance accessible to anyone willing to move a little. Try his warm‑up, follow a short choreography, and you’ll feel the confidence grow. Whether you’re aiming for a TV competition or just want to dance in your living room, his tips give you a practical road map.
Amanda Abbington reveals a distressing year on Strictly Come Dancing, marked by allegations of bullying from partner Giovanni Pernice. Citing a toxic atmosphere and inappropriate behaviors, Abbington faced public hostility and a PTSD diagnosis. Despite BBC's partial acknowledgment of the issues, her claims led to significant show changes and an apology.
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